Schedule:
12/16-Pilates 1 hour
12/17-Open Skate; 2 hours of skating at a brisk-fast pace, in form with agility and foot work
12/18-Calf and Hamstring Conditioning (Stair Climbing, Active Stretching, Body Weight Resistance Leg Lifts)
12/19-Day Off
12/20-Open Skate at Manslick in the afternoon?
12/21-Open Skate at Robbens Roost?
Meal Plan:
12/16-
Breakfast-Banana, Granola and Plain Yogurt
Lunch-Paneer Tikka Masala
Dinner-Red Beans and Brown Rice
12/17-
Breakfast-Cereal and Banana
Lunch-Turkey Wr…
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Posted on December 16, 2008 at 2:25pm — 1 Comment
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