Coach Pauly's Equalizer! We do this 1-2 times a week either on skates or on foot. I hate it but at the same time we need it. And I'm proud to say my throat & lungs no longer burn when I do this. We also do Hello Dolly & scissors for our core. I th...
If they feel awesome when you're done, then clearly you didn't do it long enough. At our practices "Sneaker Time" often falls under my purview. My favorite so far was a lightly attended practice when I could split them into three groups of six, we...
we're experiencing almost the same thing. was cold, we got tons of snow, it warmed up, lost all the snow, now it's getting cold again and reeeally windy! I nearly blew away like Dorothy today :P