Suzy Slam's Discussions
Off Skate Training
Replied Mar 24
Off Skate Training
12 Replies
Started this discussion. Last reply by The Warden Nov 10.
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Ever since we had Red Thunder and Dazer from Sioux Falls come down to run a boot camp we do a lot off skates, they showed us the PEP program we do it it before every practice. It works so well not only does it help improve leg/knee strength it als...
Amazing season ladies & refs!!
We do plyos as well. We also incorporate some yoga for good stretching, squats (lots of them) and hitting off skates. Usually plenty of abdominals too (crunches) to strengthen the core & help you hold up that derby stance.
Profile Information
- Derby Name
- Suzy Slam
- Real Name
- Sue Nally
- Birthday
- August 14, 1970
- League Name
- Tri City Roller Girls
- Position
- Blocker
- Affiliation
- Other
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