If you don't already, do plyometrics once to twice a week.
They build up the muscles in your legs so that they're stronger and the muscles will help protect the knee ligaments that are susceptible to injury in women athletes. You'll hate doing th...
The fast, furious and fearless L.A. Derby Dolls (www.derbydolls.com/la), Southern California’s premiere all-female, banked track roller derby league, rolls into summer with a much-anticipated re-match between the Sirens and reigning champions, the...
Just to add to the stuff nobody should listen to:
I've been skating derby for 5.5 years. I currently have the 265's, after skating on the 125's for four years. I have wide feet, so the 265's are GREAT for that, as they run more true to size than ...
At 10:17am on September 11, 2009, Coco Hibinski said…
Tara The IEDD would like to invite you to do a guest coaching spot for us.If you are interested please let me know. Thanks Miss Diagnosed #1026 coach of the IEDD.